SALTED IN SHELL PEANUTS vs RAW BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BLANCHED SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SALTED IN SHELL PEANUTS: 4
vs
RAW BLANCHED SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 25 g | 18.5 g | |
| Fat | 42.9 g | 51.9 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PEANUTS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 750 MG | 0 MG |