SALTED HALVES & PIECES CASHEWS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 5 out of 10 nutrient categories
SALTED HALVES & PIECES CASHEWS: 4
vs
COCKTAIL PEANUTS: 5
(1 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 571 cal | |
| Protein | 16.3 g | 25 g | |
| Carbs | 27.9 g | 17.9 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 7.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 395 MG | 393 MG |