SALTED EGG FISH SKINS vs WILTON

Nutrition comparison per 100 g serving

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SALTED EGG FISH SKINS wins in 5 out of 11 nutrient categories

SALTED EGG FISH SKINS: 5 vs WILTON: 2 (4 ties)

Overview

Nutrient	SALTED EGG FISH SKINS	WILTON	Winner
Calories	646 cal	484 cal
Protein	22.9 g	0 g
Carbs	22.9 g	77.4 g
Fat	52.1 g	19.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED EGG FISH SKINS	WILTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED EGG FISH SKINS	WILTON	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	69 MG	0 MG
Sodium, Na	708 MG	97 MG

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