SALTED DRY ROASTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED DRY ROASTED PEANUTS: 4
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 400 MG |