SALTED DRY ROASTED PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
SALTED DRY ROASTED PEANUTS: 3
vs
PINE NUTS: 6
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 396 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |