SALTED DRY ROASTED PEANUTS vs NATURAL JORDAN ALMONDS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 7 out of 13 nutrient categories
SALTED DRY ROASTED PEANUTS: 7
vs
NATURAL JORDAN ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 14.3 g | 63.3 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |