SALTED DRY ROASTED PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SALTED DRY ROASTED PEANUTS: 6
vs
SLICED ALMONDS: 3
(1 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 607 MG | 0 MG |