SALTED DRY ROASTED PEANUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 9 out of 17 nutrient categories
SALTED DRY ROASTED PEANUTS: 4
vs
DRY ROASTED ALMONDS: 9
(4 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 24 MG |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 393 MG |