SALTED DRY ROASTED PEANUTS vs POPZ
Nutrition comparison per 100 g serving
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POPZ wins in 5 out of 10 nutrient categories
SALTED DRY ROASTED PEANUTS: 2
vs
POPZ: 5
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | POPZ | Winner |
|---|---|---|---|
| Calories | 643 cal | 512 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 17.9 g | 46.5 g | |
| Fat | 53.6 g | 37.2 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 977 MG |