SALTED DRY ROASTED PEANUTS vs CARAMEL HANDCRAFTED PUFFCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED DRY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
SALTED DRY ROASTED PEANUTS: 6
vs
CARAMEL HANDCRAFTED PUFFCORN: 2
(4 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | CARAMEL HANDCRAFTED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 82.1 g | |
| Fat | 46.4 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | CARAMEL HANDCRAFTED PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | CARAMEL HANDCRAFTED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 393 MG |