SALTED DRY ROASTED MIXED NUTS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED MIXED NUTS wins in 7 out of 15 nutrient categories
SALTED DRY ROASTED MIXED NUTS: 7
vs
ORGANIC WALNUTS: 6
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED MIXED NUTS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED MIXED NUTS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MIXED NUTS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 667 MG | 446 MG | |
| Sodium, Na | 250 MG | 0 MG |