SALTED DRY ROASTED MACADAMIA NUTS vs CHOCO-NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCO-NUT TRAIL MIX wins in 7 out of 12 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 3
vs
CHOCO-NUT TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 679 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 76.7 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED MACADAMIA NUTS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 350 MG | 339 MG |