SALTED DRY ROASTED EDAMAME vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
SALTED DRY ROASTED EDAMAME: 6
vs
ORGANIC PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED EDAMAME | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 43.3 g | 0 g | |
| Carbs | 33.3 g | 87.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 30 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED EDAMAME | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED EDAMAME | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 533 MG | 50 MG |