SALTED DELUXE MIXED NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
SALTED DELUXE MIXED NUTS: 5
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 60.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 18 MG |