SALTED DELUXE MIXED NUTS vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
SALTED DELUXE MIXED NUTS: 5
vs
ROASTED & SALTED PECAN: 1
(4 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 607 cal | 750 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |