SALTED DELUXE MIXED NUTS vs KETTLE CORN

Nutrition comparison per 100 g serving

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SALTED DELUXE MIXED NUTS wins in 7 out of 12 nutrient categories

SALTED DELUXE MIXED NUTS: 7 vs KETTLE CORN: 2 (3 ties)

Overview

Nutrient	SALTED DELUXE MIXED NUTS	KETTLE CORN	Winner
Calories	607 cal	467 cal
Protein	17.9 g	6.7 g
Carbs	21.4 g	70 g
Fat	57.1 g	16.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED DELUXE MIXED NUTS	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED DELUXE MIXED NUTS	KETTLE CORN	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	4.3 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	482 MG	0 MG

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