SALTED DELUXE MIXED NUTS vs ROCKY MOUNTAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALTED DELUXE MIXED NUTS: 4
vs
ROCKY MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 179 MG |