SALTED DELUXE MIXED NUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
SALTED DELUXE MIXED NUTS: 5
vs
BLACK WALNUTS: 4
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 614 cal | |
| Protein | 16.7 g | 24.6 g | |
| Carbs | 23.3 g | 8.8 g | |
| Fat | 53.3 g | 59.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 150 MG | 0 MG |