SALTED DELUXE MIXED NUTS vs COATED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALTED DELUXE MIXED NUTS: 4
vs
COATED PEANUT: 4
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 450 MG | |
| Sodium, Na | 286 MG | 500 MG |