SALTED DELUXE MIXED NUTS vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 10 out of 16 nutrient categories
SALTED DELUXE MIXED NUTS: 10
vs
ORGANIC COCONUT SNACKS: 4
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 232 MG | 200 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |