SALTED DELUXE MIXED NUTS vs SLICED NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 8 out of 11 nutrient categories
SALTED DELUXE MIXED NUTS: 1
vs
SLICED NATURAL ALMONDS: 8
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 600 MG | 733 MG | |
| Sodium, Na | 219 MG | 0 MG |