SALTED DELUXE MIXED NUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
SALTED DELUXE MIXED NUTS: 4
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 625 cal | 558 cal | |
| Protein | 15.6 g | 9.3 g | |
| Carbs | 21.9 g | 48.8 g | |
| Fat | 56.3 g | 37.2 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 256 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 600 MG | 442 MG | |
| Sodium, Na | 219 MG | 977 MG |