SALTED DELUXE MIXED NUTS vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 7 out of 17 nutrient categories
SALTED DELUXE MIXED NUTS: 7
vs
BBQ NO SHELLS PISTACHIOS: 6
(4 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 232 MG | 446 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |