SALTED DELUXE MIX vs POPCORN
Nutrition comparison per 100 g serving
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SALTED DELUXE MIX wins in 5 out of 10 nutrient categories
SALTED DELUXE MIX: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | SALTED DELUXE MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 23.3 g | 63.6 g | |
| Fat | 53.3 g | 15.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DELUXE MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 633 MG | 515 MG | |
| Sodium, Na | 250 MG | 545 MG |