SALTED DELUXE MIX vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIX wins in 6 out of 10 nutrient categories
SALTED DELUXE MIX: 6
vs
FINELY DICED WALNUTS: 1
(3 ties)
Overview
| Nutrient | SALTED DELUXE MIX | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DELUXE MIX | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 97 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 633 MG | 440 MG | |
| Sodium, Na | 250 MG | 0 MG |