SALTED DEEP FRIED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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SALTED DEEP FRIED PEANUTS wins in 5 out of 10 nutrient categories
SALTED DEEP FRIED PEANUTS: 5
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | SALTED DEEP FRIED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 589 cal | 367 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DEEP FRIED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DEEP FRIED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 771 MG | 33 MG |