SALTED DEEP FRIED PEANUTS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SALTED DEEP FRIED PEANUTS wins in 5 out of 10 nutrient categories
SALTED DEEP FRIED PEANUTS: 5
vs
CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED DEEP FRIED PEANUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 567 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DEEP FRIED PEANUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DEEP FRIED PEANUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 771 MG | 33 MG |