SALTED DARK CHOCOLATE FLAVORED WALNUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SALTED DARK CHOCOLATE FLAVORED WALNUTS: 4
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SALTED DARK CHOCOLATE FLAVORED WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DARK CHOCOLATE FLAVORED WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DARK CHOCOLATE FLAVORED WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 304 MG | 393 MG |