SALTED CORN vs SUNDAE PEANUTS
Nutrition comparison per 100 g serving
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SUNDAE PEANUTS wins in 5 out of 11 nutrient categories
SALTED CORN: 4
vs
SUNDAE PEANUTS: 5
(2 ties)
Overview
| Nutrient | SALTED CORN | SUNDAE PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 15 g | |
| Fat | 16.7 g | 55 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CORN | SUNDAE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CORN | SUNDAE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 5 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 733 MG | 400 MG |