SALTED CORN vs PIC-A-NUT

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 5 out of 10 nutrient categories

SALTED CORN: 3 vs PIC-A-NUT: 5 (2 ties)

Overview

Nutrient	SALTED CORN	PIC-A-NUT	Winner
Calories	467 cal	607 cal
Protein	6.7 g	21.4 g
Carbs	76.7 g	14.3 g
Fat	16.7 g	53.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CORN	PIC-A-NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED CORN	PIC-A-NUT
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	5.1 MG
Sodium, Na	733 MG	571 MG

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