SALTED COD FILLETS vs BEER BATTERED WILD ALASKA POLLOCK FILLETS
Nutrition comparison per 100 g serving
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SALTED COD FILLETS wins in 6 out of 11 nutrient categories
SALTED COD FILLETS: 6
vs
BEER BATTERED WILD ALASKA POLLOCK FILLETS: 2
(3 ties)
Overview
| Nutrient | SALTED COD FILLETS | BEER BATTERED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 275 cal | |
| Protein | 25.7 g | 10.8 g | |
| Carbs | 0 g | 21.6 g | |
| Fat | 0.9 g | 15.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED COD FILLETS | BEER BATTERED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED COD FILLETS | BEER BATTERED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 8,460 MG | 500 MG |