SALTED COD FILLETS vs ALL NATURAL SMOKED WILD KIPPERS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED COD FILLETS wins in 5 out of 11 nutrient categories

SALTED COD FILLETS: 5 vs ALL NATURAL SMOKED WILD KIPPERS: 2 (4 ties)

Overview

Nutrient	SALTED COD FILLETS	ALL NATURAL SMOKED WILD KIPPERS	Winner
Calories	106 cal	200 cal
Protein	25.7 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED COD FILLETS	ALL NATURAL SMOKED WILD KIPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED COD FILLETS	ALL NATURAL SMOKED WILD KIPPERS
Calcium, Ca	0 MG	73 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	339 MG	0 MG
Sodium, Na	8,460 MG	418 MG

Ad 728x90