SALTED COD FILLETS vs STEELHEAD TROUT PORTION
Nutrition comparison per 100 g serving
Ad 468x60
SALTED COD FILLETS wins in 4 out of 10 nutrient categories
SALTED COD FILLETS: 4
vs
STEELHEAD TROUT PORTION: 3
(3 ties)
Overview
| Nutrient | SALTED COD FILLETS | STEELHEAD TROUT PORTION | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 25.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED COD FILLETS | STEELHEAD TROUT PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 339 MG | 362 MG | |
| Sodium, Na | 8,460 MG | 53 MG |