SALTED COD FILLETS vs HADDOCK WITH PACIFIC STUFFING
Nutrition comparison per 100 g serving
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SALTED COD FILLETS wins in 7 out of 10 nutrient categories
SALTED COD FILLETS: 7
vs
HADDOCK WITH PACIFIC STUFFING: 2
(1 ties)
Overview
| Nutrient | SALTED COD FILLETS | HADDOCK WITH PACIFIC STUFFING | Winner |
|---|---|---|---|
| Calories | 106 cal | 207 cal | |
| Protein | 25.7 g | 11.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED COD FILLETS | HADDOCK WITH PACIFIC STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 339 MG | 177 MG | |
| Sodium, Na | 8,460 MG | 394 MG |