SALTED CATAMELS vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 5 out of 11 nutrient categories
SALTED CATAMELS: 4
vs
LAVA CAKE: 5
(2 ties)
Overview
| Nutrient | SALTED CATAMELS | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 10 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CATAMELS | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CATAMELS | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 275 MG | 89 MG |