SALTED CASSAVA CHIPS vs POTATO CHIP CRUMBLES

Nutrition comparison per 100 g serving

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SALTED CASSAVA CHIPS wins in 9 out of 13 nutrient categories

SALTED CASSAVA CHIPS: 9 vs POTATO CHIP CRUMBLES: 3 (1 ties)

Overview

Nutrient	SALTED CASSAVA CHIPS	POTATO CHIP CRUMBLES	Winner
Calories	464 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	57.1 g
Fat	17.9 g	32.1 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASSAVA CHIPS	POTATO CHIP CRUMBLES	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	SALTED CASSAVA CHIPS	POTATO CHIP CRUMBLES
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	1.8 MG
Potassium, K	232 MG	1,321 MG
Sodium, Na	357 MG	571 MG

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