SALTED CASSAVA CHIPS vs ONION PETALS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASSAVA CHIPS wins in 10 out of 13 nutrient categories
SALTED CASSAVA CHIPS: 10
vs
ONION PETALS: 2
(1 ties)
Overview
| Nutrient | SALTED CASSAVA CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASSAVA CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALTED CASSAVA CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 357 MG | 767 MG |