SALTED CASSAVA CHIPS vs ORIGINAL WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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SALTED CASSAVA CHIPS wins in 9 out of 13 nutrient categories
SALTED CASSAVA CHIPS: 9
vs
ORIGINAL WAVY POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | SALTED CASSAVA CHIPS | ORIGINAL WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASSAVA CHIPS | ORIGINAL WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALTED CASSAVA CHIPS | ORIGINAL WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 232 MG | 968 MG | |
| Sodium, Na | 357 MG | 482 MG |