SALTED CASHEWS TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SALTED CASHEWS TRAIL MIX wins in 6 out of 10 nutrient categories
SALTED CASHEWS TRAIL MIX: 6
vs
GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | SALTED CASHEWS TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 571 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 30.2 g | 50 g | |
| Fat | 44.2 g | 38.1 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 488 MG | 310 MG | |
| Sodium, Na | 302 MG | 1,000 MG |