SALTED CASHEWS TRAIL MIX vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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SALTED CASHEWS TRAIL MIX wins in 5 out of 10 nutrient categories
SALTED CASHEWS TRAIL MIX: 5
vs
CANDIED WALNUTS: 4
(1 ties)
Overview
| Nutrient | SALTED CASHEWS TRAIL MIX | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 536 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 30.2 g | 25 g | |
| Fat | 44.2 g | 53.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS TRAIL MIX | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 488 MG | 357 MG | |
| Sodium, Na | 302 MG | 1,893 MG |