SALTED CASHEWS vs ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED IN-SHELL PEANUTS wins in 5 out of 11 nutrient categories
SALTED CASHEWS: 3
vs
ROASTED IN-SHELL PEANUTS: 5
(3 ties)
Overview
| Nutrient | SALTED CASHEWS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 19.1 g | 25 g | |
| Carbs | 31.0 g | 21.4 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 2.6 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 357 MG | 607 MG |