SALTED CASHEWS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 5 out of 10 nutrient categories
SALTED CASHEWS: 5
vs
RAW HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 31.0 g | 16.7 g | |
| Fat | 45.2 g | 60 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 6.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 357 MG | 0 MG |