SALTED CASHEWS vs LIGHTLY SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 6 out of 24 nutrient categories
SALTED CASHEWS: 6
vs
LIGHTLY SALTED CASHEWS: 3
(15 ties)
Overview
| Nutrient | SALTED CASHEWS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CASHEWS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 5 MG | 2.1 MG | |
| Iron, Fe | 6.8 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 196 MG | |
| Zinc, Zn | 8.0 MG | 5.4 MG |