SALTED CASHEWS vs POPCORN CHEESE
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 10 nutrient categories
SALTED CASHEWS: 5
vs
POPCORN CHEESE: 4
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 250 MG | 964 MG |