SALTED CASHEWS vs WALNUTS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 6 out of 10 nutrient categories
SALTED CASHEWS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 250 MG | |
| Sodium, Na | 300 MG | 0 MG |