SALTED CASHEWS vs DRIZZLED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 13 out of 17 nutrient categories
SALTED CASHEWS: 13
vs
DRIZZLED POPCORN: 3
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,071 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 142.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG |
Minerals
| Mineral | SALTED CASHEWS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 236 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 750 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |