SALTED CASHEWS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 5 out of 10 nutrient categories
SALTED CASHEWS: 5
vs
COCONUT ALMONDS: 4
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 544 cal | |
| Protein | 16.3 g | 8.8 g | |
| Carbs | 30.2 g | 56.1 g | |
| Fat | 48.8 g | 33.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 160 MG | |
| Iron, Fe | 7.0 MG | 1.8 MG | |
| Potassium, K | 633 MG | 151 MG | |
| Sodium, Na | 302 MG | 18 MG |