SALTED CASHEWS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 6 out of 11 nutrient categories
SALTED CASHEWS: 6
vs
BURNT PEANUTS: 3
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 450 cal | |
| Protein | 16.3 g | 10 g | |
| Carbs | 30.2 g | 65 g | |
| Fat | 48.8 g | 20 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 0.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 302 MG | 38 MG |