SALTED CASHEWS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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SALTED CASHEWS wins in 13 out of 18 nutrient categories

SALTED CASHEWS: 13 vs CHOPPED WALNUTS: 3 (2 ties)

Overview

Nutrient	SALTED CASHEWS	CHOPPED WALNUTS	Winner
Calories	571 cal	700 cal
Protein	19.1 g	16.7 g
Carbs	31.0 g	10 g
Fat	45.2 g	66.7 g
Fiber	2.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASHEWS	CHOPPED WALNUTS	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED CASHEWS	CHOPPED WALNUTS
Calcium, Ca	0 MG	67 MG
Copper, Cu	4.8 MG	0 MG
Iron, Fe	6.9 MG	3.6 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	690 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	357 MG	0 MG
Zinc, Zn	8.9 MG	0 MG

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