SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 9 nutrient categories
SALTED CASHEWS: 5
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 16.3 g | 0 g | |
| Carbs | 30.2 g | 0 g | |
| Fat | 48.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 302 MG | 0 MG |